Brain Booters Course hosted by Memory Matters

Description

Brain Boosters is a fun, science-based 3-week brain-health course designed for adults who want to stay sharp, think clearly, and build resilient brain habits for life. If you're seeking proactive strategies, not early-memory-loss support, this class is your sweet spot.

You'll also dive into buzz-worthy, research-backed topics like:

• Improving short-term memory
• Boosting attention and mental clarity
• Managing stress to support better focus and recall
• Lifestyle changes to protect long-term brain health
• Daily habits that help your brain health
• GUest Speaker-Chef Kim on the Mediterranean/MIND Diet and Blue Zones Lifestyle

Whether you're looking to stay mentally energized, reduce stress, sharpen recall, or simply future-proof your brain, Brain Boosters gives you the tool, confidence, and motivation to put your brain's full power to work.